It may also help to dissolve clots that can lead to heart attacks and strokes. The researchers were also amazed to see that none of the rats given allicin gained weight, and now want to conduct tests on obese rats to see whether allicin causes weight loss. When it comes to weight loss, garlic appears to be a miracle food. The list of health benefits just seems to grow and grow. Most varieties of garlic have the same characteristic pungent odor and bite. Garlic has also been found to inhibit the growth of, or even kill, several kinds of bacteria, including Staphylococcus and Salmonella, as well as many fungi and yeast. Researchers suggest you can enjoy the benefits of garlic every day by eating a typical clove weighing 3 grams. Key to its health-giving properties, he says, is a compound called allicin that gives its powerful smell. Another study showed that those who take a garlic supplement each day are far less likely to fall victim to the common cold. And once you learn its possible health benefits, you may learn to love it. The blood pressure and sugar metabolism of rats given allicin after the high sugar diet went back to normal within two weeks. In the next decade, he believes it could form the basis for new anti-cancer treatments. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. This lets cooked garlic give you a health boost. Once you learn to appreciate its pungency, most anything tastes better with garlic. Why garlic can help you lose weight by JAMES CHAPMAN, Daily Mail The health-giving qualities of garlic are almost as well-known nowadays as its pungent smell.
Animal studies have found that garlic helps prevent colon, lung, and esophageal cancers. Behind all the grandiose claims are the compounds that give garlic its biting flavor. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. Garlic also contains the powerful antioxidants C and E, and the mineral selenium. Egyptian hieroglyphics record that garlic was given to the workers who built the pyramids to keep them strong and healthy. Through the centuries, garlic has been both reviled and revered for its qualities. It destroyed the build-up of plaque in coronary arteries, reducing the symptoms of diabetes and bringing down blood pressure in rats which were fed a high-sugar diet for three weeks before been given allicin. Even when cooked, garlic helps keep cholesterol in your bloodstream from oxidizing and damaging the lining of your blood vessels, which helps prevent the formation of plaque. But scientists claim to have found a new benefit - they say it can prevent weight gain and might even cause weight loss. Laboratory tests showed that rats given a high- sugar diet put on less weight if they were also given a garlic compound. But the statistics of rats in a control group that did not receive the garlic compound rocketed and remained high. Garlic has been used as a medicine for thousands of years. Evidence has already shown garlic is effective in preventing high blood pressure, treating diabetes, curing diarrhoea, lowering the risk of heart attacks and killing cancer cells. Its effects last about three months when taken daily. Pictured: David Ginola, 49, walks arm in arm with. From preventing heart disease and cancer to fighting off infections, researchers are finding encouraging results with garlic.
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