Low sugar diet tips
In the case of salad dressings, the low-fat dressings often have the most sugar. Babies and toddlers Child health 6-15 Adoption and fostering. Swapping a bowl of sugary breakfast cereal for plain cereal could cut out 70g of sugar (up to 22 sugar cubes) from your diet over a week. Try to find sugar-free ketchup, as the regular kind has about a teaspoon of sugar for every tablespoon of ketchup. Jams, jellies, preserves - These usually are almost pure sugar - in other words, a tablespoon of jam usually has about a tablespoon of sugar in it. Healthier snack options are those without added sugar, such as fruit (fresh, tinned or frozen), unsalted nuts, unsalted rice cakes, oatcakes, or homemade plain popcorn. If it seems too much to give these up, try to cut down on portions. Even better, have a square of really good dark chocolate, and savor every melting drop in your mouth. More about the dangers of sugar-sweetened beverages, with suggestions of better things to drink. We Britons really do eat too much sugar: 700g of the sweet stuff a week. Some ready-made soups, stir-in sauces and ready meals can also be higher in sugar than you think. Below are some simple tips to help you gradually cut down on the amount of added sugar in your diet. 3. Or try recipes for sugar-free desserts, or have fruit, preferably fruits lowest in sugars. Porridge oats are cheap and contain vitamins, minerals and fibre. The first few bites are usually the most rewarding anyway. Really focus on the enjoyment of those bites and you may be surprised how satisfied you are. If you add sugar to your cereal, you could try adding less.
Read our guide to choosing healthy breakfast cereals. There are lots of different ways added sugar can be listed on ingredients labels. More about healthy salad dressings and good choices for low-sugar condiments 5. Or you could try our apple-pie porridge recipe. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar, salt and fat. Get tips on making healthier choices when buying takeaway food and eating out. Candy, Cookies, Cakes, Ice Cream, Pies, Doughnuts, Muffins, etc - These are the other obvious category of foods that contain lots of sugar. If you usually add sugar to your porridge, try adding a few chopped dried apricots or a sliced or mashed banana instead. Sugar is in so many things, from applesauce to pasta sauce. Recently I found a loaf of bread where there were five different forms of sugar on the ingredient list. Try switching to lower-sugar cereals or those with no added sugar, such as. Make porridge with semi-skimmed, 1% or skimmed milk, or water. All carbohydrates (like potatoes, bread and pasta) break down into sugar in the body, but added sugars are arguably the worst carbohydrate sources. For a more gradual approach, you could eat sugary cereals and plain cereals on alternate days, or mix both in the same bowl. Or you could eat a smaller portion and add some chopped fruit, such as a pear or banana, which is an easy way of getting some of your 5 A DAY. More Tips - Try cutting out sweet foods for a week or 10 days. 9 Beverages That May Have More Sugar Than You Think 2.
